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Benefits for Side-Sleepers
- Aug 23, 2018 -

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  side sleeping woman looking and smiling to the camera

For many years, pillows have been filled with duck and goose feathers that, while soft in the beginning, compress throughout the night, leaving your head to rest on a flatbed of fluff. This lack of support found with down pillows has led some traditional users to experience unsavory health complications. Specifically, for those who mainly sleep on their sides, it’s common to experience stiff necks each morning due to improper alignment of the spine. There are many side sleeper options on the market, and many of them are foam based.

The optimal position for the neck during rest is what experts call the “neutral” position. This is when that natural curve of the neck is at the perfect and comfortable angle, so as not to overly bend or compress the joints. For this ideal alignment of the neck to occur, it’s best to find one that is thick enough to allow your head to rest gently and evenly within the “neutral” position.